What Causes Diabetes?
Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin ...
NutritionFacts.org
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
NutritionFacts.org
The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from ...
NutritionFacts.org
Keto Diet Theory Put to the Test
Do low carb and ketogenic diets have a metabolic advantage for weight loss? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr.
NutritionFacts.org
Time Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's ...
NutritionFacts.org
Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. Subscribe to NutritionFacts.org's free e-newsletter and receive a ...
NutritionFacts.org
Dr. Greger in the Kitchen: My New Favorite Beverage
I'm so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and ...
NutritionFacts.org
Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn't register liquid calories as well, do smoothies inhibit weight loss? And why are blended soups more satiating than the same ingredients eaten ...
NutritionFacts.org
Dr. Greger's Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Subscribe to ...
NutritionFacts.org
Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to NutritionFacts.org's free e-newsletter and receive a ...
NutritionFacts.org
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's ...
NutritionFacts.org
How Not to Diet - Dr Steven Lome
While Dr Michael Greger's anticipated book "How Not to Diet" (a follow-up to his best seller "How Not to Die") is not yet out, that fabulous title is just too good to ...
Plant Based Nutrition Movement
40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality
40yearvegandies #michaelgreger #omega3b12myth #shockingveganstudy #nutritionfacts Latest B12 information https://youtu.be/U7-xswH7IQA Get the Free ...
Michael Lanfield